Carnival is always around the corner...


And who doesn't want to look their ABSOLUTE BEST on carnival day.

 

If you're tired of having limited time to chase those fitness goals, have no idea where to even start in the gym or in your fitness journey - here's a 5 day mini-course to get you motivated and on track to feeling and looking your best on carnival day. 

INCLUDES: 

  • FIVE workout routines, cheat sheets targeting all the major muscle groups
  • Can be done in small gym, outdoors or in your own home with minimal equipment
  • Downloadable video tutorials/guides to show you what to do and walk you through each workout day (available on phone/PC/tablet)
  • 30 minute max workouts that are time-efficient especially with a busy schedule
  • Reusable and easy to modify workouts that anyone can do (any fitness level)
  • Access 24/7 on bit.ly/litfitgym 




Praise for this course:

About the instructor

Fitness Influencer

Crista Strachan

Hey thanks for visiting the Lit & Fit Gym!Crista here. I'm an athlete, Fitness Blogger & Influencer and licensed Occupational Therapist.I have been an athlete since I was 13 years old on the international stage and collegiate levels. I started my love for blogging more than 5 years ago and l'm dedicated to giving simple solutions to real-life problems for busy professionals that want to stick to their fitness goals.My goal via online courses is to show and teach you, step by step how very POSSIBLE it is stay motivated and consistent with your own personal fitness journey. 

Course Curriculum

  • 1

    Welcome to THE 5 DAY CARNIVAL BODY CHALLENGE

    • WHAT YOU NEED TO KNOW BEFORE STARTING

  • 2

    DAY 1 - LEGS & GLUTES

    • Legs, Glutes Workout Guide

  • 3

    DAY 2 - CARDIO

    • Cardio Workout Guide
  • 4

    DAY 3 - SHOULDERS, BACK & ARMS

    • Shoulders, Back & Arms Workout Guide
  • 5

    DAY 4 - CORE (ABS & LOWER BACK)

    • Core Workout Guide
  • 6

    DAY 5 - FULL BODY & CORE

    • Full Body & Core Workout Guide

Need more? Sign up for this 30 day course!

  • $10.00

    $10.0030 Day Carnival Body Challenge

    Buy Now