THE LIT & FIT KEY: 3 KEYS TO STARTING YOUR #FITNESSJOURNEY
Motivating & teaching busy professionals to visualize, plan & execute their fitness journey goals & start seeing results.
The Lit & Fit 30 Day Toner Challenge
30 Days of at home workouts to tone upper, lower and whole body. This is for the busy professional that can't find the time for a #fitnessjourney.
Lit & Fit Booty Challenge
Free consistency course targeting glutes to tone and sculpt your butt.
30 Day Carnival Body Challenge
30 days of at-home workouts targeting the entire body via easy HIIT/toning exercises for any fitness goal or even just to get ready for carnival.
Lit & Fit Resistance Band Challenge
31 days of beginner's workouts focusing on resistance band training
Lit & Fit 30 Day Thigh Challenge
A 30 day challenge geared to toning and strengthening the inner and outer muscles of the thighs.