Fitting in fitness in an already hectic lifestyle is all about balance. I know easier said than done...
With all the adulting that has to be managed it can be difficult to find a consistent slot of time to dedicate to your personal health and wellness. That being said...
THE 7 DAY CORE CHALLENGE is geared for the busy professional, parent, student, traveler that wants to find that every day balance in their fitness journey while being able to prioritize...you know....LIFE.
Here are ALL the reasons this challenge will help you get back on track:
- Flexible, intense workouts for the busy professional
- A comprehensive guide on how to strengthen and define your core muscles.
- Simple, basic video tutorials that break down each exercise.
- Workouts can be done at home, while commuting, on vacation etc.
- Workouts vary from easy to difficult for each individual to pick the "just right" challenge for their daily routine
- Workouts are supplemental to other workouts or can be used as standalone routines
- 7 day schedule can be used as one week to 21 days sequentially
- This challenge does not require equipment but equipment can be incorporated to increase intensity/challenge.
Praise for this course:
About the instructor
Fitness Influencer
Crista Strachan
Course Curriculum
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1
Welcome! Here's What You Need To Know Before Starting the 7 Day Core Challenge
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Read This Before Starting The Challenge
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Hello, Here's What You Can Expect From The 7 DayCore Challenge
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2
The 7 Day Core Challenge
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How To Do the Exercises | Exercise Tutorials
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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All Done! Leave Some Feedback.
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Bonus Mini Challenge
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