What is the Intro to Gym?

A free workout guide/course for beginners who want to start weight or resistance training. It is a gradual weekly progression utilizing various forms of weight lifting:

Body Weight

Resistance Bands

Barbell/Dumbbells

Machine Exercises


Who is it for?

This course is perfect if you have no idea where to start with weight lifting or resistance training or have a hard time staying motivated in your fitness journey.  This is for you if you are a busy professional, parent, entrepreneur looking for varied ways to exercise with a busy schedule whether in the gym or at home. 


What does it include?

Video Tutorials for each exercise using resistance bands, body weight, barbell equipment, Smith machine, workout machines and dumbbells. 

A step by step guide on how to progressively build your strength, tone your butt using various modes of weight and resistance training. 

A flexible calendar & workout schedule that can be adapted to any lifestyle. 

Praise for this course:

About the instructor

Fitness Influencer

Crista Strachan

Hey thanks for visiting the Lit & Fit Gym!Crista here. I'm an athlete, Fitness Blogger & Influencer and licensed Occupational Therapist.I have been an athlete since I was 13 years old on the international stage and collegiate levels. I started my love for blogging more than 5 years ago and l'm dedicated to giving simple solutions to real-life problems for busy professionals that want to stick to their fitness goals.My goal via online courses is to show and teach you, step by step how very POSSIBLE it is stay motivated and consistent with your own personal fitness journey. 

Course Curriculum

  • 1

    INTRODUCTION TO GYM : THE BOOTY EDITION

    • LET's GET LIT!

    • Workout Guide & Calendar

    • How To Do The Exercises

If you're interested in starting and STICKING to your #fitnessjourney, sign up for my other FREE and PAID courses. 

Sign up now!

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