The August edition of the Lit & Fit free workout challenge series!
This consistency course is targeting primarily gluteal muscles as well as core to help tighten, tone and sculpt those booty muscles.
FREE downloadable worksheet
Mini tutorial on how to do exercises
**Workout equipment optional**
Let me know what you think!!
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About the instructor
Hey thanks for visiting the Lit & Fit Gym!
Crista here. I'm an athlete, Fitness Blogger & Influencer and licensed Occupational Therapist.
I have been an athlete since I was 13 years old on the international stage and collegiate levels. I started my love for blogging more than 5 years ago and l'm dedicated to giving simple solutions to real-life problems for busy professionals that want to stick to their fitness goals.
My goal via online courses is to show and teach you, step by step how very POSSIBLE it is stay motivated and consistent with your own personal fitness journey.