If you are having a hard time with going to the gym...
Toning your trouble areas...
Staying consistent with any workout schedule...
ALL OF THE ABOVE...
THE RESISTANCE BAND CHALLENGE IS FOR YOU!
31 days of beginner level toning exercises with resistance band tutorial and weeks of pre-planned workout schedules for the busy person who doesn't have time for a personal trainer, fitness journey, gym life etc etc.
If you're that person that has bought a ton of gym equipment but have no clue what to do with them, sign up and lets start at Day 1.
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About the instructor
Hey thanks for visiting the Lit & Fit Gym!
Crista here. I'm an athlete, Fitness Blogger & Influencer and licensed Occupational Therapist.
I have been an athlete since I was 13 years old on the international stage and collegiate levels. I started my love for blogging more than 5 years ago and l'm dedicated to giving simple solutions to real-life problems for busy professionals that want to stick to their fitness goals.
My goal via online courses is to show and teach you, step by step how very POSSIBLE it is stay motivated and consistent with your own personal fitness journey.