There's NEVER enough time in the day. Between jobs, your career, building a brand, family responsibilities; you've probably given up on a #fitnessjourney because just managing the time alone to do it leaves you feeling hopeless and defeated. 

IF YOU CONSTANTLY FEEL LIKE:

You STRUGGLE with sticking to a fitness routine/diet plan.

You're NOT MOTIVATED and typically give up after a few days, weeks of starting.

FINDING THE TIME to consistently fit in a workout routine with your busy schedule and life is IMPOSSIBLE.

Working out and eating right means YOU CAN'T ENJOY LIFE.

I want to help  you start and stay motivated in your #fitnessjourney!


& BASICALLY:

+Organize time around  your busy schedule & just stay consistent.

+Stick to an affordable meal plan and not feel overwhelmed by meal prepping/planning. 

+Accomplish your fitness goals, step by step.

+Stay accountable with weekly challenges, check ins.

+Look GREAT & feel AMAZING. 

THEN THE LIT & FIT TONER CHALLENGE IS FOR YOU!

For only $55.00 until August 1st!

THE LIT & FIT toner includes:

  • 15-30 minute effective toning at home workouts
  • a PRACTICAl workout schedule for any busy professional
  • weekly motivational and accountability challenges
  • weekly meal prep guidance
  • one on one or group coaching, discussions


Starting AUGUST 1st, we will FIND THE TIME, so get in now while slots are available!


Praise for this course:

About the instructor

Fitness Influencer

Crista Strachan

Hey thanks for visiting the Lit & Fit Gym!Crista here. I'm an athlete, Fitness Blogger & Influencer and licensed Occupational Therapist.I have been an athlete since I was 13 years old on the international stage and collegiate levels. I started my love for blogging more than 5 years ago and l'm dedicated to giving simple solutions to real-life problems for busy professionals that want to stick to their fitness goals.My goal via online courses is to show and teach you, step by step how very POSSIBLE it is stay motivated and consistent with your own personal fitness journey. 

If you're discouraged about your #fitnessjourney and need a step by step guide on what to do and how to do it in order to see results...

Click below so we can get you started!

I'm in!

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