Let's get to the facts. You're probably an entrepreneur, young professional who's super focused on your career or building a brand while simultaneously scrambling to find the time to juggle other responsibilities (i.e. kids, part-time job, multiple hustles, school etc.). On your limited down time you've stalked social media for fitness gurus, advice, workouts and everyone's PRO-gym, PRO-diet but you don't even know where to find the time and/or money to even begin your own fitness journey. 

Even starting is OVERWHELMING because there's so much information out there--  & it's so OVERWHELMING that you're just sitting on your goals/dreams and not doing anything about it. 

If you're a busy professional that doesn't have time for the gym, has started and failed many a fitness journey, has tried over and over again to get fit but with little to no results then this is for you.

The LIT & FIT KEY  is a FREE 3 day video course all about starting from scratch. YES, even if you feel like a complete failure, no clue where to begin or are completely turned off from #yourfitnessjourney; this course has ALL the keys to get you started and consistent.

Believe it or not, there are only 3 VERY IMPORTANT THINGS aka KEYS YOU NEED to FOCUS ON to start seeing results. 

You can be any fitness level or of any mindset---this will and can apply to you.

THIS COURSE WILL HELP YOU:

  1. START/RESTART your fitness journey
  2. Recognize WHY you're inconsistent and what you can do to eliminate bad habits
  3. Build the CONFIDENCE to start and keep going 
  4. Set goals and VISUALIZE your success
  5. CREATE a personal formula to stay motivated and consistent in your fitness journey
  6. PLAN & ORGANIZE the TIME to fit in a reasonable fitness routine into your busy lifestyle

Praise for this course:

5 star rating

Worth It

Falyn J.

This course was easy to follow, straightforward & split into digestible bits. Crista simplified the whole Lot & Fit process by breaking down the proc...

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This course was easy to follow, straightforward & split into digestible bits. Crista simplified the whole Lot & Fit process by breaking down the process & explaining how anyone can win with the will & correct mindset. So much content & for free. It’s definitely something worth paying for. I’m grateful for this course lighting the fire under my tail to get back into the gym & accomplish my goals.

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About Me

Fitness Influencer

Crista Strachan

Hey thanks for visiting the Lit & Fit Gym!Crista here. I'm an athlete, Fitness Blogger & Influencer and licensed Occupational Therapist.I have been an athlete since I was 13 years old on the international stage and collegiate levels. I started my love for blogging more than 5 years ago and l'm dedicated to giving simple solutions to real-life problems for busy professionals that want to stick to their fitness goals.My goal via online courses is to show and teach you, step by step how very POSSIBLE it is stay motivated and consistent with your own personal fitness journey. 

Course Curriculum

  • 1

    Day One : MOTIVATE

    • INTRODUCTION -- 3 KEYS YOU ABSOLUTELY NEED FOR YOUR #FITNESSJOURNEY

    • MOTIVATE: VIDEO 1

    • MOTIVATE: VIDEO 2 #consistency (CHALLENGE)

    • MOTIVATE WORKSHEET: What makes you inconsistent?

    • MOTIVATE: VIDEO 3 #whatisyourwhy?

    • MOTIVATE: VIDEO 4 #gotgoals? (CHALLENGE)

    • MOTIVATE: VIDEO 5 #recap
  • 2

    Day Two: PLAN

    • PLAN: VIDEO 1 #notime

    • PLAN: VIDEO 2 #makethetime (CHALLENGE)

    • PLAN WORKSHEET: Find the time!

    • PLAN: VIDEO 3 #itsnotimpossible

    • PLAN: VIDEO 4 #issajourney
  • 3

    Day Three: EXECUTE

    • EXECUTE: VIDEO 1 #werkwerkwerk

    • EXECUTE: VIDEO 2 #getoutyofeelings (CHALLENGE)

    • EXECUTE WORKSHEET: Feelings, Affirmations & Mini Workout

    • EXECUTE: VIDEO 3 #recap

    • EXECUTE: VIDEO 4 (MINI WORKOUT CHALLENGE)

    • EXECUTE : THE LIT & FIT 30 DAY TONER CHALLENGE #letsgetlit

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