Free

Lit & Fit Resistance Band Challenge

31 days of beginner's workouts focusing on resistance band training

Free

Lit & Fit 30 Day Thigh Challenge

A 30 day challenge geared to toning and strengthening the inner and outer muscles of the thighs.

Free

Weight 101: Intro To Gym (The Booty Edition)

If you're ready to start your #fitnessjourney but don't have a clue about weight training.