Lit & Fit Resistance Band Challenge
31 days of beginner's workouts focusing on resistance band training
Lit & Fit 30 Day Thigh Challenge
A 30 day challenge geared to toning and strengthening the inner and outer muscles of the thighs.
Weight 101: Intro To Gym (The Booty Edition)
If you're ready to start your #fitnessjourney but don't have a clue about weight training.